Lauren Scangarella Therapy

Healthy relationships with our family, friends, and support systems including therapy inform our ability to cope, process, and grow. I support people dealing with depression, anxiety, relational distress, life transitions, chronic illness, autism and/or ADHD. I believe healing happens when we develop self-compassion for our most shamed parts and build support systems that meet us with care and understanding. My style is integrative, mindful and rooted in social justice. I will show up calm and open minded, listen with empathy, and use humor when appropriate. I believe you are the expert on your own life. I utilize a systemic, person centered approach that is trauma informed. I believe in transparency in the therapy process and deciding together what approaches work best. I work with people of many relationship models and social identities including but not limited to non-monogamy, polyamory, and the LGBTQ+ community.